Know You’re Not Alone This Mental Health Awareness Week
Today marks the beginning of Mental Health Awareness Week (Monday 15 May 2023 - Sunday 21 May 2023) here in the UK. It’s a week that always prompts some reflection
When I was first diagnosed with anxiety, it was a relief to finally have a name for what I was going through. I had been experiencing panic attacks, trouble sleeping, and racing thoughts for years, but I had always attributed it to being an over-thinker. As a kid, I used to do a lot of drama and would be physically sick just before I went on stage, I genuinely, thought this was normal. But the diagnosis brought its own challenges. I struggled to accept that I had a mental health issue, and I felt ashamed and embarrassed. I was worried that people would judge me, and I kept it to myself for a long time. But I soon realised that I was not alone. Mental health issues are common, and it is important to talk about them.
My lowest point came in when I had a nervous breakdown after leaving an emotionally abusive relationship. I had lost all my confidence and felt like I couldn't cope. I spent over six months unable to work, I was scared of leaving the house, and I acquired a new phobia of driving. But it was also a turning point for me. I realised that I needed help, and I reached out to my GP, who referred me to my first therapist.
Although this didn’t initially work out, I found my now therapist via a local mental health charity. I started doing weekly therapy sessions, and it has been a game-changer for me. It has helped me understand myself better and given me coping mechanisms to deal with my anxiety. It has also helped me work through my ADHD diagnosis which came in 2022.
Living with a chronic illness has also been challenging. It has been a constant battle to manage my symptoms, and it has impacted my mental health. My health over the past few years has been a constant worry, and I’ve found time and time again that I’ve felt like a burden. Without my regular therapy sessions, I do not know what I would do.
If you are going through a tough time, it is important to reach out for help and know that you are not alone.
Mind - Mind is a mental health charity that provides information and support for anyone experiencing mental health issues. They have a range of resources on their website, including information on different mental health conditions, tips for looking after your mental health and details of local support services.
Samaritans - Samaritans is a charity that provides emotional support for anyone in distress. They offer a listening ear 24 hours a day, seven days a week, and you can contact them by phone, email, text or in person.
NHS - The NHS has a range of mental health services, including talking therapies and medication. You can access these services through your GP or by self-referring to a service in your area.
Rethink Mental Illness - Rethink Mental Illness is a charity that provides support and information for people affected by mental health issues. They have a range of resources on their website, including advice on treatments, how to get help and support for carers and loved ones.
It is important to remember that recovery is a journey, and it takes time. There will be ups and downs, but with the right support, it is possible to manage and improve your mental health. It is also important to prioritise self-care and find what works for you. This could be taking a walk, practising mindfulness, or spending time with loved ones.
I’ll be honest though, sometimes a cry on the sofa is simply a necessity.
It is okay to not be okay, and it is important to reach out for help. There is no shame in seeking support.
Mental Health Awareness Week is a crucial reminder that mental health issues affect many of us. My journey with mental health has been challenging, but it has also taught me resilience and strength. I hope that by sharing my experience, I can provide some comfort and support to those who may be going through similar experiences. Remember, there is always help available,.
