Sunday, 10th October is World Mental Health Day! This annual awareness day aims to improve mental health care around the world, and raise awareness of mental health conditions.Here’s a quote from the World Health Organisation’s website:

‘The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.’

Mental health is a top priority for us here at SIC, so we encourage you to be mindful today!

Useful Links:

• World Federation for Mental Health

• Dark Coffee - Mental Health and Wellbeing Coaching

• The Mental Health Foundation

• Mind’s Tips for Mental Wellbeing